Removing dryness and moisturizing the lungs
Qiu Han is easy to hurt the lungs, and porridge has the effect of removing dryness and moisturizing the lungs. Porridge is a kind of love that soothes the heart.
Its light and long taste is often a warm concern for you in a foreign country.
Chinese love to drink porridge, it may be the peace and tenderness when they like porridge.
Porridge not only warms people’s hearts, but also is a good way to dry in autumn. Traditional Chinese medicine believes that dryness is the mainstay of autumn. Without paying attention, people will be affected by dryness, dry mouth, dry cough, and no phlegm.
Properly eat porridge, can stomach and spleen, moisten lungs and promote fluid, nourish yin and dry.
When making porridge, add pears, radishes, sesame and other foods that are good for medicinal and dietary purposes, which is more beneficial for lung dryness.
Here are five simple and nutritious porridge recipes for readers.
1. Pear porridge: 2 pears, washed and chopped with belt nuclei, add 100 grams of rice, and boiled porridge.
Because pear has a good moisturizing effect, it is used for porridge, and it can be used as a health food in autumn.
Second, chestnut porridge: 50 grams of chestnuts, 100 grams of rice and water to cook porridge.
Because chestnuts have a good effect of nourishing the stomach and strengthening the spleen, nourishing the kidney and strengthening the muscles, promoting blood circulation and stopping bleeding, it is especially suitable for the elderly with lower back pain and joint pain.
3. Sesame porridge: 50 grams of sesame and 100 grams of japonica rice, first fry the sesame seeds and grind them into fines.
Suitable for constipation, dry cough and dizziness.
4. Carrot porridge: Stir fry carrots with vegetable oil, add 100 grams of rice and boiled porridge.
Because carrots contain carotene, it can be converted into vitamin A after ingestion, which is suitable for those with dry skin and cracked lips.
5. Chrysanthemum porridge: 60 grams of chrysanthemum and 100 grams of japonica rice, first decoction of chrysanthemum, and then cook into porridge.
Because of its effects such as scattered wind-heat, clearing liver fire, eyesight, etc., it has a good therapeutic effect on autumn wind-heat type cold, upset throat, dry eyes, swelling and pain.
At the same time, it also has better prevention and treatment of cardiovascular diseases.