Tips for drinking yogurt
The best way is to choose yogurt labeled with skim and low denaturation. Although they don’t taste as rich and full-bodied as full-fat yogurt, they have low conversion and do not cause rapid accumulation in the body to gain weight.
Green papaya has been the first breast enhancement fruit since ancient times. Lin Xilei and Xu Huaiyu have consumed it to breast enhancement.
Because the rich papaya enzymes and vitamin A in it can stimulate the secretion of female hormones, help breast enhancement, papaya enzymes can break down proteins, promote the body’s absorption of proteins, and eat meat with the best results.
Three ways to drink yogurt: yogurt + milk training + a portion of green papaya 150 ml sugar-free yogurt, with two spoons of milk training, stir and pour into the green papaya juice.
Ready to eat, frozen in the refrigerator for better taste.
Method two: Yogurt + milk training. Use 150 ml of yogurt every day before meals.
Method three: Yogurt + milk training + chest massage can be prepared more when preparing kippin. After bathing every night, apply it on one piece and massage clockwise and counterclockwise alternately.
For a minimum of 15 minutes, it is better to feel warm in dark.
How much yogurt should be drunk every day is suitable for a cup of milk in the morning, a cup of yogurt in the evening is the most ideal.
However, some people especially like yogurt and often drink a lot of yogurt after a meal, which may cause weight gain.
This is because yogurt itself contains a certain amount, and drinking yogurt after a meal is equivalent to supplementing these transformations, causing weight gain.
Therefore, with the exception of infants and young children, the classification group advocates at least 1 day per day?
2 cups of yogurt (125?
250ml), preferably half an hour to one hour after a meal, it can regulate the flora in the body and is good for your health.
Yogurt can be warmed and added. It is said that yogurt should not be heated. It is concerned about killing the most alternative lactic acid bacteria in yogurt. Its role is to produce lactic acid, increase their acidity, and inhibit the growth of spoilage bacteria and attenuate spoilage bacteria in the intermediates.If the toxin produced in the food is only subjected to the heating treatment of yoghurt, the activity of lactic acid bacteria will be increased, and its unique health effect will occur.
Therefore, it is said that yogurt can be accepted after heating.
You can put the yogurt bag into warm water at about 45 ° C to slowly warm it up, transform it to heat up and shake it, and when the milk bag feels warm, you can exchange it.